Hello fellow WW friends, I am looking for the Weight Watchers plan that has the journal where you write what you eat, and then check off the little category boxes at the bottom. After Nidetch's original diet plan, Weight Watchers evolved into a program that was a little more flexible. I've also explored raw. Personally, I would tell you that caffeine depletes the immune system, and there are many experts now saying that refined sugar is one of the most detrimental components of the American diet. I chose to go with 1400 a day. You’d be surprised how many people are “creatures of habit”. We set out to find weight watchers 1 point snacks (healthy snacks) that you can intertwine in your diet plan to ensure you don’t starve yourself in the name of losing weight. The story of Weight Watchers is a true inspiration. Should I sign up online or just get the cookbook? Weight Watchers Old Exchange Program. I picked up a copy of this old Weight Watchers Cookbook (affiliate link) from 1966 and have really enjoyed taking an inside peek at what the old Weight Watchers plan was like back when it began in the early 1960s. I appreciate it! Weight Watchers Meeting Room Reward Key Charm. I was on the Weight Watchers program in 1986-87. This is insane! Here are the number of points allowed based on your current weight: Less than 150 lbs --- 18-25 pts This is the same page that was previously located at debslosingit.com. It followed the same kind of plan from the '60s, but now you could sub out your many servings of cottage cheese for something else in that same category. She probably gives Gayle $10 million-dollar presents just for being a cool friend. I did it about 16 years ago and lost a ton of weight and kept it off for years. I am so excited about this new diet site that I can't help but share the news. For most starches, such as potatoes, rice, pasta, beans or legumes, ½ cup is one “bread serving”. The Weight Watchers Flex is an extension of the original WW plan, offering new recipes, and revised Zero SmartPoint foods. rmcrayne (author) from San Antonio Texas on August 17, 2010: Brian walking is not only potentially enjoyable exercise, but easy and inexpensive. Finding information on a specific program you used in the past is possible if a bit of a challenge. But that's not how Nidetch started it. She had lost weight and looked so good, I almost felt like someone knocked the breath out of me when I saw her. My mom and I have been preparing to go back on the old Weight Watchers plan... before the Points System. I haven’t had a single soda since I learned this. The wording of the diet is a little strange, but the plan was fairly simple. This diet offered more flexibility and gave you the chance to eat that piece of pizza or slice of cake when you really wanted it. Thank you so much! She invited over some friends who were also struggling with weight and divulged her cookie secret. For bananas, sorry, only half of a banana per serving. Special Diet. A protein serving is basically one ounce of lean meat or low fat cheese, or one egg. There is no safe magic bullet. There’s also an “optional” exchange, which is things like condiments. My Favorite Weight Watchers Recipes- Healthy Lunch Meals, My Favorite Weight Watchers Recipes- Great Recipes for Weight Watchers Pasta, My Favorite Weight Watchers Recipes- Weight Watchers Desserts. I really like your realistic approach, b/c when you know your body and eating habits, you can better tailor a program to fit your needs, instead of starving yourself only to binge later. Weight Watchers Old Exchange Program (1970s-1990s) Week 1 Women – 3 fruit, 2(at least) vegetables, 2 milk, 2 bread, 3 fat, 6 protein and up to 150 optional calories to use as you want throughout the week. Comment Report abuse. Fruits are about 60 calories a serving. Brian Colborne from Dublin on August 15, 2010: Hi there I love walking, and have used it successfully for weight loss many times, but you are SO right about eating the right things too, no matter how much you exercise, if you are eating wrong you wont lose any weight! Really hard. The military made you lose weight, and you were smart enough to do it safely. Article from thriftyfun.com. rmcrayne (author) from San Antonio Texas on August 10, 2010: Thanks for visiting laura. It turns out, they all did the same thing! Weight Watchers is a wonderful program, and thankfully they’ve put the information out there for us to be ABLE to do it for free. Then the calories would increase gradually over a few weeks. I was at a loss what to do about shifting the pounds as other diets didn't work. It is a revitalization of an old system (Pro Points). Finding Old Weight Watchers Menus. Each week, you may have up to 21 Personal Selections. According to PBS, by 1963, she incorporated Weight Watchers and gave the group more structure. 0. It just isn't effortless. Weight Watchers Recipes.. Before you go back to counting your points, learn the untold truth of Weight Watchers. They still didn't work with points, but had an "exchange program." Sure, if we got $10 million every time we lost weight, it would make us desperate to continue losing. They were extra foods that could be eaten if we were still hungry and needed a little extra. Nearing the end of my first year on active duty, as the Thanksgiving and Christmas holidays approached, our annual weigh-in was announced for late January or early February of 1990. Explore. $9.99. -This is almost identical to what happened to me. Some people really miss these old Weight Watchers plans as compared to their modern points system. immab from Long Island, NY! Fully conquering obesity and your relationship with food is incredibly complicated. Even with all of my “cheating”, I lost 2 lbs every single week, for over 20 lbs. I was happy for her, but I felt a little sick. Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success. People are desperate to find an answer to obesity and going from diet to diet with no research to prove that any of them could help at all. Barbara Bethard from Tucson, Az on August 03, 2010: wonderful article and I agree with your "sensible diet and exercise" but the older I get the harder it is to keep the weight off unless I really really stick to the three times a week of exercise...I ride my bike but during the summer it is not three times a week...lucky if its once a week...but I am motivated again by your hub and thank you for it!! My strategy on vegetables was eat as many as I wanted to, or as many as I needed to, in order to make it through the day! Though my husband has never officially dieted in his life, he adored when I was following the Core Plan. The daily “exchanges” for women are 3 fruit, at least 2 vegetable, 2 dairy, 2 or 3 bread, 3 fat, and 6 to 8 protein. A number of posters are asking for information on the old Weight Watchers Exchange Program from the 80s. Hopefully, Oprah is much stronger than me, though the company's current dependence on the Queen of Talk might not be quite the blessing it seemed. Given that a meat exchange is about 60 to 70 calories, and a bread serving is about 80 calories, I decided these were close enough. They still didn't work with points, but had an "exchange program." It made a mother and housewife a huge success in the business world in a time when that was almost unheard of for most women. It’s easier to learn what a serving of starch, or dairy, or protein is, rather than learning calories for thousands of foods. Weight Watchers has had its financial success ebb and flow over the years, but Oprah's recent involvement must mean its troubles are over. I have been using a website called www.fitclick.com. Pin. Brings back great memories! Motivation, real motivation, is the key to weight lose (or anything that is of above average difficulty and takes persistence over time). quinoa, polenta). The Oprah Winfrey-backed company’s plan is more personalized. If 84 percent of people can't keep weight off the second they stop counting points, that doesn't sound like a program that's teaching you lifetime habits. Jennifer Hudson said she lost 80 pounds with Weight Watchers and was the main spokesperson for four years. Jean Nidetch, who was 37 in 1961, got asked a question all overweight women dread: "When are you due?" Eat all the steamed and raw vegetables you want. Feel like I got to know you a bit better, which was lovely. That's not to say Weight Watchers doesn't work. I went back to the plan time and time again when I wanted to move a few pounds. I have cut meat from my diet. Not all members are pleased with all the changes. Regarding #3: When I bought my Quick Start Cookbook, there was no internet option. Quote: Originally Posted by easybay. You won't be disappointed, I sure wasn't. According to Very Well, the diet plans evolved six times until they settled on the PointsPlus program in 2012. Weight Watchers changed their program at the end of 2010 to PointPlus, but their two "old" programs worked just fine for many people, so I decided to buy a book and stay with Flex Plan. Shrimp is about 25 calories per ounce, so I tripled my allowance on shrimp! My reply was “Sensible diet and exercise,” to which the curious, would-be loser of weight would throw up their hand, with a disgusted look on their face. Explore. In 2009, Weight Watchers became a tech leader in weight loss, upon launching the WW app and e-tools to provide members with 24/7 personalised support. I enjoyed using many Core foods I had not before then (i.e. Eight ounces of skim milk would be one dairy serving. Quote: Originally Posted by easybay. Seek immediate help if you are experiencing a medical emergency. So right after Christmas of 1989, I returned to Illinois with determination, motivation and fear regarding my weight loss plan. comprehensive Weight Watchers program. We set out to find weight watchers 1 point snacks (healthy snacks) that you can intertwine in your diet plan to ensure you don’t starve yourself in the name of losing weight. I was going home for Christmas. I have lost over 70 lbs.looking younger and feeling great!. Eventually, Nidetch lost 72 pounds and made a business of her weekly meetings. My daughter and I have been doing it together for 4 years. Lots of people have had success and truly love their system. Cheese is almost always more calories and more fat, so when I used cheddar cheese for example, I counted 1 ounce of cheese as 1 dairy and 1 fat serving. My weight was only a struggle for my entire 20 year Air Force career. U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan … Obviously not something you should do every day. Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success. In 1986, Nidetch published the Weight Watchers Quick Start Plus Program Cookbook. Category Dieting. I call this the old WW. C is calories, F is grams of fat, and R is grams of fiber. Even on second lieutenant pay, I could afford that! I have been using this site for quite some time now and I have lost over 20lbs! Living Cuisine is a great resource. The plan helped her slim down, but she's still struggled with her weight and recently lost another 50 pounds, though not on Weight Watchers. Check out hubs on Kangan Water for more info. Weight Watchers Cooking Ser. Share: Previous 30 Days of … Published July 11, 2015 Last updated May 8, 2020 By Martha … Your customized myWW+ plan is designed to help make losing weight easier—and fun. Two things happened while I was on leave that made all the difference in the world for my weight loss effort. If anyone still has their old books - I could use a little help here. Nutrisystem and Jenny Craig are the diet giant's longest lasting competition, as they were created in 1971 and 1983, respectively. 05-22-2011, 05:55 PM renemay : 1 posts, read 5,635 times Reputation: 10. How old are you? Vintage Weight Watchers Recipe: Coffee Fluff. : Weight Watchers One Pot Cookbook by Inc. Staff Weight Watchers International (2011, Hardcover) 4.7 out of 5 stars (20) Total Ratings 20, I commissioned into the Air Force in November of 1988, and reported to Scott Air Force Base in Illinois in late January of 1989, about 2 weeks before my 30th birthday. Now that’s smart! Plan A Weight watchers old points plan. There is a huge variety with dairy servings compared to 20 years ago. Does Weight Watchers also use a low glycemic diet? I lost 3 stone, 4 lbs. The one-week SMART START helped you to get in control and on the way toward achieving your weight goals. I've finally come to the realization that it has to be a way of life, not a quick fix to a weight problem. Weight Watchers Quick Start recommends a minimum of 2 servings of vegetables a day. I happen to know, because I was on Weight Watchers at the age of 11, which would have been 1969. Weight Watchers' breezy commercials and fun apps make it all seem simple. I didn’t really count how many times a week I ate red meat. Smart Points helps you eat and feel better by pointing out foods that are nutritious and healthier. $19.89. I would say, “I can tell you, but you’re not gonna want to hear it.” They insisted they did of course. And I mean, I was on Weight Watchers. That's certainly better than nothing, but if you're expecting an over 50-pound transformation, you might get pretty disappointed. Weight Watchers Recipes. I hope this helps. The Weight Watchers Quick Start Plus Program Cookbook has extensive tables to guide you as to what constitutes a “serving” in the different categories, bread, protein, fat, dairy, fruits, and vegetables. Being a lover of food, my weight would creep back up over the years, but I returned many times to my version of the Weight Watchers Quick Start Plus Program. I chose the core plan because I don't like to weigh and measure and write down everything I eat (like you have to on the points plan). From 2006-2009, I could identify with perfect accuracy the points value of any food you could name. Weight Watchers touts success stories all over its ads and website, though if you look closely, you'll always see the "results not typical" asterisk in small print next to every smiling, newly thin face. The Washington Post documented tweets from unhappy customers who feel the new system is too restrictive and are disappointed they have to change from a diet plan that was really working for them. uncooked vegetables, fruits and nuts. Judy says: September 30, 2014 at 1:23 pm Thank you for the information on simple start! I decided on 4 protein servings a day, and 5 bread servings. How myWW+ by WW (Weight Watchers reimagined) works: As a member you can take our new personal assessment for a holistic view of what impacts weight loss for you —from food to sleep to how you think. Love it! or Best Offer. Regarding #2: You can allot yourself extra servings, say for example 1-2 extra milk, and 1-2 extra protein servings per day. Again this did not negatively impact my progress. WW, formerly Weight Watchers, has a new program called myWW+ focusing on more than food. Bookmarking it - thanks, Rosemary! Flag. One small apple is a serving, or ½ of a large apple. fiber content. After Nidetch's original diet plan, Weight Watchers evolved into a program that was a little more flexible. This is a very typical story, not just with Weight Watchers, but with any calorie or food tracking diet. The Weight Watchers CORE plan Meat and Meat Substitutes. A year-long program resulted in even more weight loss and was cost-effective, concluded the study supported by the U.K. National Prevention Research Initiative and Weight Watchers International. Weight Watchers is such a staple in the diet industry that it seems like it's always been around — yet this corporate giant evolved from very humble beginnings. I don't think I've dieted since! I was really going to have my work cut out for me when I got back from leave. based on his or her current weight. I would have about 6 ounces of shrimp every Friday. Some fruits servings are ½ cup, ¾ cup or 1 cup. The Weight Watcher's 1.2.3 Success Plan is based on a point system. How Else Can We Help You? It takes 32 glasses of alkalized water to counteract one soda. Weight Watchers reached royalty when Sarah, Duchess of York became a spokesperson in 2008. we could have fruit, bread, protein, and milk. What do you … But I think you really should give the Flex Plan (points) a try. In fact my friend was telling me to stop because I had gone down to 7 stone 10 lbs in weight. I tried to tell them, didn’t I? If you find a 40 or 45 calorie per slice sandwich bread, you can have two pieces as one bread serving. So I already knew the basics of an exchange program and what a serving is. I was happy to see it go. Instead, under core, I just know I'm allowed to eat lean meats, fruits, vegetables, nonfat milk products and whole grains more or less to my heart's content (basically, until I'm satisfied, but not "stuffed"). Original Weight Watchers Diet Plan, Diet and Weight Loss, 22 replies Weight watchers points- Is anyone else doing weight watchers to lose weight?, Diet and Weight Loss, 47 replies Follow City-Data.com founder on our Forum or . No rollovers. The company was founded in 1963, so those were early days. Why I Think the Old Weight Watchers Exchange Program 1980s/1990 (Quick Success) Was Better Than Points. The local grocery chain always had shrimp for $2.99 a lb, and they would steam it with spices for free. In 2011, a trial found that Weight Watchers was twice as effective as people trying to lose weight on their own. Even thinking about this makes me want to stress eat. WW is the #1 Doctor Recommended Weight Loss Program† †Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients. Gender: Female- score 2 Male- score 8 A nursing mom- score 12 2. I’ve always had a “healthy appetite”, and definitely developed my list of favorites that were more filling. Same as mine from 1986, it lists all the information from the Exchange Program. I was overweight and someone very close to me lost a LOT of weight and their transformation inspired me to do the same. One teaspoon of butter, margarine, or oil is one exchange. It included meals like a breakfast of one egg or one slice of toast and ¼ cup of cottage cheese, a lunch of four ounces of lean meat and ⅔ cup cottage cheese with unlimited vegetables, and a dinner of six ounces of lean meat with one serving of "limited vegetables." I would then eat my soup throughout the day. Article by Simple Nourished Living . We had 21 floaters at our option, that was 3 per day if we needed them. On Core, a serving of avocado (1/4 avocado) was allowed as were olives in brine or counting any oil. Lily Rose from A Coast on March 09, 2010: I have yet to try weight watchers because I've always thought it would be too much work. This is a guide about finding old Weight Watcher's menus. Weight Watchers 1.2.3 Success Plan. Posts: 1,282 Member is Online. I have been in Weight Watchers on and off for 20 years...I have tried all plans. I really appreciate the freebee as I have probably paid WW a lifetime of cash already. Most any 6 to 8 ounce low fat or no fat yogurt would work. 609. (C/50) + (F/12) – (R/5). A year-long program resulted in even more weight loss and was cost-effective, concluded the study supported by the U.K. National Prevention Research Initiative and Weight Watchers International. It wasn't cookies for everyone, but they all dealt with the secret shame of extra meals and snacks. Answer: I never had any pamphlets. It's not that everyone on Weight Watchers who stops counting points immediately starts binging on full cakes. The "exchange" comes in because you can exchange one food for any other in its same group. The diet industry is gigantic, but of the many weight loss programs out there, only 11 have had scientific, randomized trials to see how well they work or if they work at all. Fortunately, Weight Watchers has been scientifically studied and found effective. It remains another tool in the war against weight that works for some and is just another failed diet plan for others. I can’t remember exactly when. If you’ve tried out the WW App but still haven’t found a low point total recipe or meal … Amount Measure Ingredient -- Preparation Method----- ----- -----*** text only *** The Weight Watcher's 1.2.3 Success Plan is based on a point system. My revised plan, which also allowed for about 100 calories a day “optional” exchange, totaled about 1400 calories a day. Okay, so maybe "inspired" isn't the perfect word. But where did the Weight Watchers program start? You’ll also have more energy AND lose weight. Recommended to you based on your activity and what's popular • Feedback Still, Weight Watchers isn't done. Have you ever wondered what the old Weight Watchers Plan was like in the 1960s? in Social Groups. I lost those 30 pounds on this program. Great info here!! Nowadays, Weight Watchers is known for its flexible points meal plan that promises you can still eat pizza and lose weight. The fruit is clearly better for you than the Coke. 25 people found this helpful. Weight Watchers has been around way longer than their main competition. The diet brand went public the same year and sold out immediately. I chose not to limit my food options, which I don’t think negatively impacted my progress. The 2013 Weight Watchers program is called Weight Watchers 360.. Get the best deals on Weight Watchers when you shop the largest online selection at eBay.com. Nidetch kept up her weekly meetings, and they soon grew too big to have at her home. Learn more about Weight Watchers program changes for 2020? Weight Watchers Air Fryer Fried Pickles. Since I was a starch-aholic at the time, I went with 4 breads and 5 protein. The Weight Watchers Quick Start Plus Program Cookbook has extensive tables to guide you as to what constitutes a “serving” in the different categories, bread, protein, fat, dairy, fruits, and vegetables. Categories : Information . Her commercial campaign and rabid fanbase have brought new excitement to the company and a lot of new customers. Weight Watchers Success Toolkit. 1. U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan for 10 years in a row (2011-2020). No Regrets. NOTE: This is the old Momentum Weight Watchers Points formula, not the new as of November 2010 Points Plus. I don't think we ever would have gotten excited Oprah commercials about this diet plan. Thankfully shellfish promotes the “good cholesterol”, which was later borne out to be true with my lipid panel labs. Jean Nidetch’s book “The Memoir of a Successful Loser The Story of Weight Watchers” (1972) outlines a bit of Jean’s personal history and struggle with food, weight, fat, and weight loss as well as providing a window into the early years of Weight Watchers. And the meetings cost money and I was on 2nd lieutenant pay. Sometimes, I would eat the soup without starch or protein, as a “free exchange” at the end of the day, when I was hungry, but had no exchanges left. IMHO it was the worse program Weight Watchers came out with. I ate an apple on the way to the base gym, heading over right after work on Mondays and Wednesdays. Most likely, that means another change will come to Weight Watchers in the next few years. Though it might be easy at first, to keep your results, it gets hard. The Weight Watchers Points Allowed Calculator will: Calculate how many weight watchers points you get per day to until you reach your desired goal weight. 2. glad it works for you, too. The "exchange" system was exchanged for the first iteration of points in in 1997. Affiliate Program Partner with the most trusted name in weight loss Earn money the easy way - join the Weight Watchers.ca Affiliate program! The Core Plan was my favorite weight loss eating plan of all time. Do you have copies. She recounted how she regained the 50 pounds she originally lost on the program. We had floaters back then. Weight Watchers is now recommending that everyone try their Simple Start program for two weeks to jump start their weight loss.The Simple Start is an easy way for you to ease into Weight Watchers and not get overwhelmed.I currently do the Simply Filling method, which is what I’m going to tell you about. He didn’t want me to show up for my physical and just screech in under the limit, so he wanted me to lose 25 lbs. lt. 5.0 out of 5 stars Great Seller. rm~thanks for your wonderful information and inspiration! Recipe By : Serving Size : 0 Preparation Time :0:00. Post updated July, 2020. How to Get Back on Track After Binge Eating. NOTE: This is the old Momentum Weight Watchers Points formula, not the new as of November 2010 Points Plus. One of the biggest reasons people regain weight, other than pregnancy or unexpected emotional or health issues, is that they stop following the program. 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Lieutenant pay, I could use a low glycemic diet a new program called myWW+ focusing on than... Regarding # 3: when I wanted to move a few weeks Watchers participants lost three to percent... Was following the Core plan lost 80 pounds with Weight and kept it off for years... I 'll check my old stash of WW cookbooks too favorites that were more filling lbs.looking younger and feeling!! Truth of Weight using Weight Watchers points-range the 50 pounds back in the 1960s still standing is it not.: September 30, 2014 - this is the Weight Watcher 's 1.2.3 Success plan is designed to help with... 2Nd lieutenant pay bit better, which was lovely up, Nidetch published the Weight one day at a what!, bread, you can exchange one food for any other in its same group for four.... She had lost Weight do you need a network huge variety old weight watchers program 1996 dairy servings compared to 20 ago. I ate red meat to 3 times a week I ate an apple on the Weight. 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